 How
to Have Great Looking Skin PROTECT
YOUR SKIN FROM THE SUN.
90% of the aging your skin experiences is the direct result
of your sun exposure “history.” Use sunblock
every day – not just when it’s sunny. Always
apply a sunscreen 30-40 minutes before exposure, to allow
the active ingredients to begin working. If you have a sun
allergy, use a block with Titanium Dioxide. The only thing
more aging to the skin than sun is cigarette smoke. The
Solange` Sun Defense Moisturizer, SPF 30 is a great product
for preventing premature aging caused by sun exposure.
DRINK PLENTY OF WATER.
Your skin needs lots of water to function properly as an
excretory organ. Avoid dehydrating beverages like diet sodas,
coffee, black tea and alcohol. Sip small amounts (3-4 ounces)
at a time – don’t gulp the proverbial “Eight
8-ounce glasses.” Alas, demineralized skin can’t
truly benefit from the water you drink. Once mineral salts
are restored, you’ll notice a difference.
CLEANSE TWICE DAILY.
Your morning cleansing removes waste excreted during your
skin’s nocturnal self-cleansing process. An evening
cleaning ensures removal of dirt, oil, pollution and makeup.
Don’t overcleanse, and always use toner to prevent
dehydration from tapwater residue (picture the glass door
in your shower if you think that water leaves your skin
“clean.” )If you’re very oily, you may
benefit from a light mid-day cleansing as well.
DON’T SMOTHER YOUR SKIN WITH MOISTURIZER.
Overmoisturizing can lead to clogged pores and even sagging
skin. The correct formula is one that balances water and
oil levels in your skin. Moisturizer should make your skin
feel comfortable – not tight and not overlubricated.
FEED YOUR SKIN.
If you’re on a low-fat diet, make sure you get enough
essential fatty acids (EFA’S) or your skin can become
dull and dry. If your skin is acne prone, avoid iodized
salt and sodium heavy foods, and switch to organic dairy
products and meats to avoid hormonal additives. Eruptive,
red skin will be exacerbated by spicy foods, and intolerance
for dairy products underlies many acne conditions that appear
to be cystic. For skin prone to dilated capillaries, bioflavinoids
(in C Complex) help strengthen vascular tissue and reduce
redness and bruising.
AVOID FRICTION AND EXCESSIVE HEAT.
Over stimulation from scrubs and hot water is a prime cause
of dilated capillaries on the face. Use warm water for cleansing
and avoid washing your face in the direct spray of a hot
shower. Loofahs should never be used on the face; a skin
shammy is much gentler.
DON’T HANDLE YOUR FACE.
“Picking” is a common nervous habit that leads
to breakouts and scarring. Continuous contact with a telephone
receiver or your hands will cause “acne mechanica.”
REDUCE STRESS.
Stress creates disease and ages the tissues of the body,
especially the skin. Exercise, massage therapy, yoga, aromatherapy,
breathwork and meditation are highly effective against stress.
GET ADEQUATE SLEEP.
Your skin will tell on you if you’re sleep deprived
or exhausted. Without adequate sleep, your body can’t
restore and repair itself. Not only will you live longer,
your skin will look better too.
 FOLLOW
A REGULAR FACIAL TREATMENT PROGRAM.
As with exercise, anything you do to your body must be done
regularly in order to achieve and then maintain results.
We can help you determine a realistic home care and spa
treatment schedule. While initial results can be dramatic,
the progressive improvement after about one year of regular
facial treatments is truly remarkable. Let Solange` help
you achieve the skin you deserve to have!
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